Body-Mind and Transpersonal Therapy
Body-centred work to explore suppressed emotions, patterns that cause difficulties, relationship challenges, and experiences of anxiety and stress.
Individual sessions, in person and online.
A non-healthcare service for self-exploration and personal growth. It does not include psychological, psychiatric or medical diagnosis or treatment and does not replace healthcare.
The initial 30-minute video interview is free.
A body-centred approach
Working through the body
My approach is rooted in Body-Mind Therapy from the Ontogony school. The body is at the centre of our sessions: recognising tension, listening to what we feel, and working with what emerges in the here and now.
Through breathing, movement, expression and attention to bodily sensations, we make space for feelings that can be difficult to experience or express. We work with the emotions and patterns of response that arise in the body, exploring new ways of responding to life.
The transpersonal (spiritual) dimension is also explored through the body, with the intention of expanding awareness and cultivating vitality: feeling more present, alive and connected. The horizon is a life with greater clarity, joy and connection and, for those who wish, a deeper spiritual path towards liberation.
Sessions and contact
Depending on each person’s needs, sessions may include breathing, grounding, movement and emotional expression. Active imagination, dreams and symbols, or elements of Gestalt and psychodrama may also be used, always connected with bodily experience.
If physical contact is proposed, its purpose is explained beforehand and your explicit consent is requested. Contact is optional: you can decline it or ask for it to stop at any time.
We respect your pace and boundaries. You can pause an exercise or bring a session to a close whenever you need.
Jorge Vigara completed a three-year training in Ontogonic Body-Mind Therapy at the Ontogony Training Centre, receiving his diploma in June 2023.
Individual sessions in Manzanares el Real, in the Sierra de Madrid, and online. The initial 30-minute video interview is free.
To ask a question or arrange an initial interview, email jorgevigaraconsult@gmail.com.